At Santosha Psychology, we are committed to providing our clients with the resources and support they need to improve their mental health and well-being. That's why we have a range of video and written resources available on our website.

Our video resources include educational videos on various mental health topics, as well as guided meditations and relaxation exercises. Our written resources include articles, worksheets, and other materials that can help you learn more about mental health and self-care.

All of these resources are designed to be easily accessible and can be accessed from the comfort of your own home. We hope that these resources will provide you with the support and guidance you need to improve your mental health and well-being.